Fitness · Discipline · Personal Growth
BuiltThroughDiscipline.
Fitness instructor and personal trainer based in Nairobi, turning years in the gym into real transformation for every client who walks through the door.
About Me
This is who I am. This is my journey.
Highly motivated and energetic personal trainer and fitness instructor with a proven track record in diverse fitness environments. Dedicated to crafting personalized fitness programs for clients, inspiring transformative life changes through exercise and nutrition. Proficient in aerobics, circuit training, strength training, pilates, and cycling. Committed to promoting healthy habits and empowering both mind and body for enhanced well-being.
Jared Ochieng
Read My StoryFitness Trainer
Strength · Conditioning · Nutrition
Experience
10+ Years of Personal Training
Education
Certified Fitness Professional
Passion
Helping people build healthier, stronger lives
My Skills
What I Bring
My training approach is built on science, discipline, and real-world experience — creating stronger, healthier, and more confident individuals through structured, progressive training.
Strength Training
Build strength, power, and endurance.
Circuit & HIIT
Tabata, circuit training, and high-intensity conditioning.
Fat Loss Programs
Effective, sustainable strategies for a leaner you.
Functional Fitness
Move better, perform better, live better.
Program Design
Customised, progressive plans built around you.
Motivation & Support
Stay consistent. Achieve more, together.
Portfolio
Moments that built the brand
Physique
Gym Portrait
Physique
Know the Muscle, Train the Muscle
Training
Citizen TV — PE at Home
Training
Training Without Age Limits
Achievements
Kenya Bodybuilding Federation
Lifestyle
Team Building & Hiking
Training
Group Bootcamp Energy
Lifestyle
Coaching the Next Generation
Training
Tracking Real Progress
Certifications
Qualifications & Credentials
I continuously invest in my education to provide the best possible guidance and support.
My Journey
A decade building discipline
From a gym floor in Kisumu to national television — every milestone built on the one before it.
2015
Gym Instructor
Aga Khan Sports Club, Kisumu
2019
Personal Trainer
Smart Gyms The Hub, Karen
2020
Fitness Instructor — Citizen TV "PE at Home"
Citizen TV
2022
Diploma in Personal Training (Merit)
Centre of Excellency, Nairobi
Present
Personal Trainer & Fitness Instructor
Jaredfitnation
Personal Philosophy
Discipline is built when no one is watching.
In Motion
Watch the Work
A few real moments from the gym floor — coaching, form, and energy in motion.
Training Session
In the Gym
Coaching in Action
Latest Updates
Recent Moments
Recent
Studio Session Wrap
Another group class in the books — new faces, same intensity.
Recent
Partner Core Circuit
Coaching two clients through a guided core and mobility circuit.
Recent
Team Hike Day
Fitness doesn't stop at the gym door — getting outdoors with the team.
Get In Touch
Let's Connect
Whether you want to train, collaborate, or just say hello — reach out directly.